Spiritual Oak
The spiritual oak pod is all about the woo woo baby. Every two weeks I come at your noggin with a new novel on how to level up your human form. If my higher self won’t quit hollerin’ at me regarding another subject in the in between well you’ll be hearing that in a bonus episode. Swing your pants over your head and hop on in to the magic madness.
Spiritual Oak
routine menu
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
TONS of fun ideas to add a little joy, a squinch of newness, a sprinkle of different to your day.
Meditation in Minutes podcast: https://open.spotify.com/show/7s1ydwJkcWeJD1TngMN9Rk?si=9QUGfuuqQ1K3Qh_I7718zA
Calm Website: https://www.calm.com/blog/simple-movement-exercises
Cosmic Kids Yoga: https://www.youtube.com/@CosmicKidsYoga
Yoga with Adriene: https://www.youtube.com/@yogawithadriene
https://www.reddit.com/r/Hobbies/comments/1p60on4/any_good_intellectual_hobbies/
Socials
Insta: https://www.instagram.com/spiritualoakkk/#
Email: spiritualoakpod@gmail.com
YouTube: https://www.youtube.com/channel/UC2n3wUa28koRuI_ehw1Qiow
Support the pod bb:
https://www.buzzsprout.com/2401519/support
Work with BDZ:
insta: https://www.instagram.com/uhbdz/#
email: bdz.studios@gmail.com